Breakouts During Ramadan? Understanding the Causes & Regenerative Approaches for Healthier Skin

SAÉ Team
Mar 13
3 min read

Article reviewed by:

dr. Sebastian Hadyan, M.Sc, FINEM

Kulit wajah breakout dan berjerawat pada bulan Ramadan

Ramadan brings a sudden change in our eating habits. After a full day of fasting, foods high in saturated fats such as gorengan frequently become a popular choice for iftar. However, without realizing it, this habit can contribute to the appearance of acne. And this is not simply a coincidence.

Table of Contents

Oily Food Consumption and Its Effect on Acne
The Inflammatory Effects of Fried Foods
Ramadan and Changes in the Skin Barrier
Why a Regenerative Approach Is Needed
ThréeVive EXXO: A Modern Approach for Acne-Prone Skin
Regenerative Solutions for Breakout Acne-Prone Skin

Oily Food Consumption and Its Effect on Acne

A diet high in saturated fats and foods with a high glycemic index can contribute to acne development. These diets may stimulate the activity of sebaceous glands, which are responsible for producing oil (sebum) in the skin.

Increased sebum production can create an environment that supports the growth of bacteria involved in the acne formation process.

The Inflammatory Effects of Fried Foods

Beyond their fat content, fried foods can also produce pro-inflammatory compounds during the cooking process. Consuming foods high in saturated fats has been associated with an increase in systemic inflammatory responses, which may worsen acne conditions.

Low-grade inflammation in the body can influence sebum production, the balance of the skin microbiome, and the skin’s natural cell regeneration process. When inflammation increases, the skin becomes more vulnerable to breakouts.

Ramadan and Changes in the Skin Barrier

In addition to dietary changes, Ramadan also involves lifestyle adjustments such as reduced sleep, mild dehydration, and altered meal timing. These factors can affect hydration levels and nutritional balance, both of which play an essential role in maintaining a healthy skin barrier.

When the skin barrier is damaged, the skin becomes more prone to redness, irritation, and inflammatory acne.

Why a Regenerative Approach is Needed

Breakouts caused by the combination of inflammation and a weakened skin barrier cannot always be effectively managed through topical skincare alone.

A regenerative approach becomes important to help calm inflammation, restore the skin barrier, and support the skin’s recovery process at the cellular level.

ThréeVive EXXO: A Modern Approach for Acne-Prone Skin

One of the modern approaches in supporting skin recovery involves the use of exosome-based technology, which plays an important role in cellular communication and tissue regeneration.

In skincare applications, exosomes are used to help repair the skin barrier, calm inflammation, and support the skin’s natural healing process.

ThréeVive EXXO is specifically designed for skin conditions such as persistent acne, irritation, redness, and damaged skin barriers.

Using a multi-target approach that supports Hyaluronic Acid, Collagen, and Elastin, this treatment aims to help create a more balanced, stable, and healthier skin environment.

Regenerative Solutions for Breakout Acne-Prone Skin

Breakouts that appear during Ramadan are often associated with inflammation and weakened skin barriers. Because of this, solutions that focus only on the skin’s surface may not always be sufficient.

Regenerative support can help calm irritated skin while accelerating the natural recovery process from within.

Through personalized consultation at SAÉ Clinique, skin conditions can be analyzed more accurately to determine whether ThréeVive EXXO is the right step to help restore calmer, healthier, and more balanced skin.

Glowing, Bright, Healthy Skin with ThréeVive EXXO — only at SAÉ Clinique.